Weigh In record (no journal entry) for 11 April 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2898 kcal
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Fat: 83.02g | Prot: 187.06g | Carb: 344.39g.
Breakfast: Pflaumen, Blanc Caotina Schwarze Schokolade, Asiatische Birnen, ESN Protein Crispies Raw Series, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Kölln Blütenzarte Flocken. Lunch: Brokkoli, Gut & Günstig Puten-Hackfleisch, Hühnerhof Steuden Dinkel Spiralen. Dinner: Schneekoppe Leinöl Kaltgepresst, Edeka Salatmischung Traditionell, Tomaten, Gut & Günstig Delikatess Hähnchenbrust, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Harry Kartoffel Roggen Krüstchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 2.4 lb a week
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