Weigh In record (no journal entry) for 07 November 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1601 kcal
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Fat: 48.73g | Prot: 105.69g | Carb: 209.96g.
Breakfast: Omega Buttery Spread, 0% Fat Greek Yogurt - Honey Vanilla, Wheat Dinner Rolls. Lunch: Greek Salad, Strawberry Banana Smoothie with Yogurt (Small), Sardines in Spring Water. Dinner: Taco Filling, 100% Whole Wheat Flour Tortillas. Snacks/Other: Grapefruit, Apples. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Walking (brisk) - 4/mph - 44 minutes. more...
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losing 4.2 lb a week
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