OliK's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

172.5 lb Lost so far: 6.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

811 kcal

Fat: 19.27g | Prot: 26.09g | Carb: 100.23g. Breakfast: Reduced Fat Cappuccino, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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OliK's Journal, 07 November 2011

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