henrycrause's Journal, 11 April 2016

191.4 lb Lost so far: 15.9 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 10.23g | Prot: 25.45g | Carb: 151.10g.   Breakfast: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Sasko Rosehip & Honeybush Brown Bread, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Granny Smith Apples, Naartjie. more...

2980 kcal

Activities & Exercise: Karate - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...