monkrf's Journal, 10 April 2016

140.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 60.67g | Prot: 146.70g | Carb: 258.10g.   Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Strawberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2906 kcal

Activities & Exercise: Sitting - 9 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Roof Repair - 4 hours, Sleeping - 6 hours and 14 minutes, Calisthenics - 35 minutes. more...