Weigh In record (no journal entry) for 07 November 2011
|
260.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
2008 kcal
|
Fat: 72.43g | Prot: 84.63g | Carb: 282.11g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Pumpkin Bread. Lunch: Smokehouse BBQ Potato Chips, #2 Big John (No Mayo). Dinner: Christmas Tree Cakes, Spicy Garlic Chicken, White Rice, Beef Lo Mein. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhoreth's weight history
|