Weigh In record (no journal entry) for 07 November 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1535 kcal
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Fat: 29.50g | Prot: 69.80g | Carb: 265.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Whole Grain Penne Pasta. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 2.8 lb a week
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