hnybnch80's Journal, 07 November 2011

291.5 lb Lost so far: 14.0 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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2220 kcal

Fat: 110.00g | Prot: 95.00g | Carb: 212.00g.   Lunch: burger king fries, Double Cheeseburger. Dinner: chicken patty, hamburger bun. more...

4327 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...