Milt55's Journal, 07 November 2011

20 min cardio, 20 min weight training.

198.2 lb Lost so far: 3.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 27.42g | Prot: 85.77g | Carb: 54.93g.   Breakfast: matrix protein shake, honey, pear. Lunch: bread, cheddar cheese, tuna. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...