Weigh In record (no journal entry) for 07 November 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1393 kcal
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Fat: 45.21g | Prot: 86.54g | Carb: 169.25g.
Breakfast: Margarine Spread, Sliced Sourdough (Jumbo) , Salmon. Lunch: Bananas, Chicken Noodle Soup, Crab Delights Flake Style, Cos or Romaine Lettuce, sesame dressing, Grape Tomatoes, Sugar Snap Peas. Dinner: Sesame Dressing, Tomatoes, Atlantic Salmon (Farmed), French Beans, Baby Carrots. Snacks/Other: Kiwi Fruit, Milk (1% Lowfat with Added Vitamin A), Granola Thins - Dark Chocolate. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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