SteveShook's Journal, 10 January 2010

183.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 21.15g | Prot: 78.65g | Carb: 302.42g.   Breakfast: Original Life Cereal, Skim Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee. Lunch: Organic Lowfat Blueberry Yogurt, Spaghetti, Tomato and Basil Pasta Sauce, Red Delicious Apple (Large). Dinner: Lean Roasted Vegetable Pizza, Lettuce Salad with Assorted Vegetables. more...

2290 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...