Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shyrious
Journal
16 Jun 11
Shyrious's Journal, 16 June 2011
Shyrious's Profile
< Previous Entry
|
Next Entry >
been walking to school from BBB. trying to cook more ate home. special k bars and cold cuts keep me doing portion control
151.2 lb
Lost so far:
4.3 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1429 kcal
Fat: 29.49g | Prot: 60.32g | Carb: 231.09g.
Breakfast:
Coffee with Milk and Sugar, Special K Bar Chocolatey Drizzle.
Lunch:
Brown Rice (Medium-Grain, Cooked), Wonton Soup, General Tso's Chicken.
Dinner:
Red Kidney Beans, White Rice (Long-Grain, Cooked), Imitation Crabmeat.
more...
1773 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shyrious's weight history
view complete history