Weigh In record (no journal entry) for 10 April 2016
|
127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1297 kcal
|
Fat: 44.30g | Prot: 134.58g | Carb: 94.05g.
Breakfast: First Watch Tri-Athlete Omelet, First Watch English Muffin. Lunch: Kerrygold Dubliner Irish Cheese. Dinner: No Name Mayonnaise, Kraft Fat Free Shredded Mozzarella Cheese, Quest Protein Chips BBQ, Chicken of the Sea Chunk Light Premium Tuna in Water, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Promera Concret Chocolate Smores Whey, nuts n more coconut pb nuts m more coconut pb, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Brownie Blast, Egg White, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|