Rowdyshell's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

129.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1664 kcal

Fat: 76.11g | Prot: 68.09g | Carb: 146.99g. Breakfast: Coffee Cream, advantedge. Lunch: krispy crackers, chicken noodle soup, tyson ready to eat, tortilla strips, raspberry dressing. Dinner: ranch, taco bell taco supreme, taco bell nacho supreme. Snacks/Other: bud light. more...

1840 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Rowdyshell's Journal, 07 November 2011

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