Weigh In record (no journal entry) for 10 April 2016
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139.5 lb
Lost so far: 42.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1474 kcal
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Fat: 55.41g | Prot: 114.85g | Carb: 126.50g.
Breakfast: Burrito with Beans, Cheese and Meat, M&M Meat Shops Shepherd's Pie, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Cucumber (with Peel), Celery, Summer Fresh Roasted Red Pepper Hummus, Vega Performance Protein, McDonald's Cappuccino with Skim Milk (Medium), Sliced Ham (Regular, Approx. 11% Fat), Egg, Kirkland Signature Mixed Nuts. more...
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losing 7.7 lb a week
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