dandeman's Journal, 10 January 2010

250.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 30.68g | Prot: 68.10g | Carb: 230.87g.   Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Premium Saltine Crackers Fat Free, Lite Sweet Vidalia Onion Salad Dressing, Baby Spinach, Healthy Request Chunky Chicken Corn Chowder. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Red Onions, Baby Spinach, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3102 kcal

Activities & Exercise: Shoveling - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...