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First week being a bit healthier and wow! What a result! :D
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1783 kcal
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Fat: 91.88g | Prot: 72.93g | Carb: 159.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sainsbury's Mature Grated British Cheddar, Egg Omelette. Dinner: Asda Apple & Mango Flavoured Sparkling Water (ASDA Chosen By You), Tesco Frankfurters, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes (Canned), Tesco Fusilli. Snacks/Other: Ben & Jerry's Ben & Jerry's Cookie Dough S'wich Up, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3287 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 10 hours, Cooking - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
10 Apr 16 by member: Mrs Maths
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Do you weigh yourself once a week or every day ?
10 Apr 16 by member: Mrs Maths
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Once a week, I feel you see more progress on a weekly basis and it's more rewarding. :)
11 Apr 16 by member: harryjames1995
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Good Start!It feels good to see such a result, doesn't it? Don't be disheartened if it isn't as good this coming week though, it often fluctuates and if you're exercising more you'll be building up muscle again which is more dense than fatty tissue. Have a great week
11 Apr 16 by member: Phooka
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Great idea.
Have a good week and keep healthy
11 Apr 16 by member: Mrs Maths
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Thank you both of you :)
@phooka: Great point, I had not considered muscle weight at all. Fortunately I am taking pictures of myself as well every Sunday so I'll be able to see the difference there if my scales don't tell the whole story. I hope you have a fun week as well!
11 Apr 16 by member: harryjames1995
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