Snazlo's Journal, 07 November 2011

189.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.16g | Prot: 81.16g | Carb: 203.76g.   Breakfast: Nonfat Blueberry Greek Yogurt. Dinner: Yellow Summer Squash, chicken thigh, Sweet 'n Spicy Barbecue Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Almond Bar (Fun Size), peanut butter cups, snickers, Bananas (Large), Apples (Without Skin) . more...

2278 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...