Danielle Hawkins's Journal, 10 April 2016

147.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 57.78g | Prot: 137.22g | Carb: 235.75g.   Breakfast: Driven Cinnamon Roll, Kroger Old Fashioned Oatmeal, Advocare Spark on The Go, Fred Meyer Sugar Free Syrup, Maranatha No Stir Creamy Almond Butter. Lunch: Spinach, Dave's Killer Bread Good Seed Thin-Sliced Bread, Zevia Grape Soda, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Quaker Rice Cakes - Lightly Salted, General Mills Honey Nut Chex Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, Driven Cinnamon Roll. Snacks/Other: Pinot Noir Wine, Zevia Grape Soda, Kernel Season's Popcorn Seasoning - White Cheddar, Kroger Yellow Popcorn, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cucumber (Peeled), Dole Hearts of Romaine, Al Fresco Roasted Garlic Chicken Sausage. more...

1942 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...