Lovetotch's Journal, 07 November 2011

138.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 32.43g | Prot: 50.14g | Carb: 161.37g.   Breakfast: Cinnamon Chex, French Fries (Small), Milk (Nonfat) . Lunch: 98% Fat Free Hot Dogs, 45 Calories and Delightful 100% Whole Wheat Bread, Multigrain Tortilla Chips. Dinner: Niblets Corn & Butter Sauce, Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. Snacks/Other: Sugar Free Jello, Dark Almond Chocolate Bar. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...