Luke57's Journal, 10 April 2016

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 50.42g | Prot: 35.72g | Carb: 223.16g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cinnamon Melts, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hershey's Milk Chocolate Bar, Baked Potato (Peel Eaten), Meat Loaf. more...

2593 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...