Weigh In record (no journal entry) for 07 November 2011
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1140 kcal
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Fat: 25.50g | Prot: 69.40g | Carb: 166.24g.
Breakfast: Ham, Egg & Cheese. Lunch: spinach, Lemongrass Coconut Chicken. Dinner: chick fil a salad, Honey Mustard Salad Dressing. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Bananas. more...
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gaining 3.5 lb a week
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monicajklein's weight history
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