Weigh In record (no journal entry) for 10 April 2016
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305.8 lb
Lost so far: 44.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1190 kcal
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Fat: 16.05g | Prot: 151.51g | Carb: 118.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mt. Olive Mild Banana Pepper Rings. Dinner: Dole Angel Hair Coleslaw, Asparagus, Sea Cuisine Cod Loins. Snacks/Other: Banana, Bell Plantation PB2 Powdered Peanut Butter, Banana. more...
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losing 0.7 lb a week
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