Weigh In record (no journal entry) for 10 April 2016
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1635 kcal
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Fat: 138.16g | Prot: 62.22g | Carb: 54.30g.
Lunch: Avocados, Onions, Cabbage, Ground Beef (80% Lean / 20% Fat), Now Foods MCT Oil, Extra Virgin Olive Oil, Ragu Old World Style Flavored with Meat Pasta Sauce. Dinner: Now Foods MCT Oil, Extra Virgin Olive Oil, Ground Beef 73/27, Ragu Old World Style Flavored with Meat Pasta Sauce, Onions, Cabbage, Avocados. more...
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losing 3.5 lb a week
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