Weigh In record (no journal entry) for 10 January 2010
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1644 kcal
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Fat: 54.03g | Prot: 78.95g | Carb: 217.08g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Refried Bean Dip, Guacamole, Shredded Cheddar Cheese, Red Salsa, Baked Tostitos Scoops, Easy Mac Cups - Triple Cheese. Dinner: Salsa, Cream Of Chicken Soup (Canned, Condensed), Fat Free Sour Cream, Chicken Meat (Roasting), Shredded Cheddar Cheese, Flour Tortillas Soft Taco Size. Snacks/Other: Cheerios, 1% Fat Milk, Sugar, Frosted Animal Cookies. more...
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2147 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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