Patrishka's Journal, 07 November 2011

112.2 lb Lost so far: 15.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 62.33g | Prot: 67.07g | Carb: 63.01g.   Breakfast: Fried Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus, Baked Potato (Peel Eaten). Dinner: Pomegranates, Cooked Kale (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nopales, Almond Blueberry Nutrition Bar. more...

1240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...