paupey's Journal, 10 April 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.38g | Prot: 65.83g | Carb: 162.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Subway 6" Double Oven Roasted Chicken. Dinner: Banana strawberry peach smoothie. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...

2942 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...