Weigh In record (no journal entry) for 10 April 2016
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1318 kcal
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Fat: 71.16g | Prot: 61.28g | Carb: 114.82g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Lettuce, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Boiled Egg, Market Pantry Colby Jack Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Panera Bread Beef Chili with Beans. Snacks/Other: Shearer's Classic Potato Chips. more...
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losing 8.4 lb a week
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