cezie's Journal, 10 April 2016

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 43.59g | Prot: 48.27g | Carb: 140.73g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Kingsmill Wholemeal Bread, Flora Buttery. Lunch: Asda Growers Selection Pineapple. Melon. Mango & Grapes. Dinner: Beef or Meat Gravy, Aunt Bessie's Yorkshire Pudding (25g), Roasted Potato, Green Peas (Frozen), Paxo Sage and Onion Stuffing, Cauliflower, Roast Beef, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli. more...

2247 kcal

Activities & Exercise: Cleaning - 20 minutes, Driving - 15 minutes, Cooking - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 1 hour and 20 minutes, Showering - 10 minutes. more...