Weigh In record (no journal entry) for 07 November 2011
|
153.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2271 kcal
|
Fat: 90.76g | Prot: 94.61g | Carb: 272.84g.
Breakfast: Bran Flakes, Light Greek Style Yogurt, Kiwi Fruit, Latte Coffee, Poached Egg, Bananas . Lunch: Chinese Cabbage Salad with Dressing, Bbq Pork Rib Rack. Dinner: Apple Cake Slice, Pork Chop, Potato Gnocchi. Snacks/Other: Yoga Bunny Breakfast Bowl. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Gaelle B's weight history
|