Weigh In record (no journal entry) for 07 November 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2035 kcal
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Fat: 97.70g | Prot: 123.88g | Carb: 185.80g.
Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Caesar Salad (Side), Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Side Salad, Green Snap Beans, Grilled Chicken. Snacks/Other: Dry Roasted Mixed Nuts, Apples, Water. more...
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3073 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Bicycling (moderate) - 13/mph - 1 minute, hh - 20 minutes, Desk Work - 9 hours and 53 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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