Weigh In record (no journal entry) for 07 November 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1441 kcal
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Fat: 32.62g | Prot: 41.62g | Carb: 248.73g.
Breakfast: Fresh Cranberry Sauce, Fat Free Cottage Cheese, Steel Cut Irish Oatmeal, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken & Cheese Tamales. Dinner: High Fiber Cereal, Mini-Snacks Natural California Raisins, Multigrain Squares. Snacks/Other: Pumpkin Pie (Commercial), Brown Rice California Rolls, Bananas. more...
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losing 1.2 lb a week
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