Weigh In record (no journal entry) for 10 April 2016
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2070 kcal
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Fat: 99.46g | Prot: 74.05g | Carb: 203.59g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: KFC Hot & Spicy Wing, Hard Candy Peppermint, Brisk Lemon Iced Tea, KFC Zinger Sandwich, KFC Macaroni Salad. Dinner: Nestle Sundae Caramel Chocolate Drama, Philadelphia Cream Cheese Whipped Chives, Dare Vinta Roasted Red Pepper, Lindt Lindor, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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