Weigh In record (no journal entry) for 10 April 2016
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2016:
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1701 kcal
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Fat: 66.99g | Prot: 62.44g | Carb: 216.64g.
Breakfast: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Chocolate Milk, Vitacost Pea Protein. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Prego Traditional Spaghetti Sauce, Rizopia 100% Rice Pasta. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: No Bake Cookies, No Bake Cookies. more...
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losing 1.4 lb a week
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