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buckmccalla
Journal
10 Apr 16
buckmccalla's Journal, 10 April 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 10 April 2016
199.4 lb
Lost so far:
50.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
800 kcal
Fat: 25.42g | Prot: 37.48g | Carb: 107.77g.
Breakfast:
Blackberries (Alaska Native), Brown Sugar, Quaker 100% Whole Grain Oatmeal.
Lunch:
Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Sweet Orange Marmalade.
Dinner:
Cottage Cheese, Banquet Spaghetti & Meatballs.
more...
2773 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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