Weigh In record (no journal entry) for 10 April 2016
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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663 kcal
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Fat: 14.08g | Prot: 36.06g | Carb: 104.88g.
Lunch: Zucca, Pane di Segale in's, Caffè, Vitasnella Fiocchi di Latte, Fragole, Ananas. Dinner: Vipiteno Yogurt Caffè, Banana. more...
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losing 17.0 lb a week
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Allardyce's weight history
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