Weigh In record (no journal entry) for 10 April 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2016:
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1150 kcal
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Fat: 36.64g | Prot: 143.68g | Carb: 128.98g.
Breakfast: Jean Hervé Brusselse Kaas, Peren, Wasa Sesam, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Dinner: Kippenbouillon, Kip Gehaktballen, Vezelrijk Meergranenbrood (Caloriearm), Soep Letters. Snacks/Other: Solo Solo Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Leidingwater, Kip Gehaktballen, Delhaize Pure Chocolade 74%, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1963 kcal
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Activities & Exercise:
cardio - 25 minutes, Sitting - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 9 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours and 5 minutes. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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