Weigh In record (no journal entry) for 10 April 2016
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186.0 lb
Lost so far: 7.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2445 kcal
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Fat: 173.18g | Prot: 169.28g | Carb: 48.70g.
Breakfast: Frikadelle, Kaffee Creme, Gutes Land Kondensmilch 10%, Layenberger Low Carb Protein Müsli Schoko Nuss, Alpro Soya Mandelmilch. Lunch: Frikadelle, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Lidl Berner Würstel, Gemischter Salat mit Dressing, Thomy Schnitzel Sahne-Sauce, Entrecote, Purland Schwenksteak. more...
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gaining 1.5 lb a week
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