Manamo's Journal, 10 January 2010

192.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 111.77g | Prot: 82.09g | Carb: 258.26g.   Breakfast: Clementines, Peanut Butter, Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Toasted White Bread. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans Entree (Canned), Fajita with Chicken and Vegetables, Pasta Sides - Butter & Herb. Dinner: Flour Tortillas, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Oven Cooked Fries, Italian Sausage. Snacks/Other: Fruit and/or Nuts Muffin, Ginger Ale Soda, Ruffles Original. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sitting - 15 hours, Shoveling - 15 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...