SLPriest01's Journal, 07 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 73.67g | Prot: 108.28g | Carb: 216.25g.   Breakfast: Butternut Squash Ravioli, Mandarin Orange (Canned or Frozen), White Chocolate Mocha Coffee Creamer. Lunch: Italian Style Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Grapes. Dinner: Shepherd's Pie. Snacks/Other: 1% Fat Milk, Black & White Trail Mix. more...

2133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...