Weigh In record (no journal entry) for 07 November 2011
|
170.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1774 kcal
|
Fat: 81.15g | Prot: 73.41g | Carb: 203.45g.
Breakfast: Life Cereal, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Whole Milk Mozzarella Cheese, Beef Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Cheese Thin Crust Pizza. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, California Pistachios. more...
|
|
2367 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|