Weigh In record (no journal entry) for 07 November 2011
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247.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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3350 kcal
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Fat: 141.19g | Prot: 186.11g | Carb: 331.94g.
Breakfast: English Muffin, Poached Egg, Spreadable Butter with Canola Oil, Turkey Bacon (Cooked). Lunch: Chocolate Milk (Lowfat), Baked Cheetos (1.5 oz), Cos or Romaine Lettuce, Sliced Tomatoes (3 Slices), 2% Milk American Cheese Singles, Thin Slice Deli Variety Pack Cooked Ham, Thin Slice Deli Variety Pack Smoked Turkey Breast, Submarine Hoagie Roll. Dinner: Dr. Pepper, Provolone Cheese, Chili No Beans, Sliced Tomatoes (3 Slices), Cos or Romaine Lettuce, Ground Beef, Beef Franks, Hamburger or Hotdog Rolls. more...
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gaining 4.7 lb a week
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