Weigh In record (no journal entry) for 10 April 2016
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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930 kcal
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Fat: 43.83g | Prot: 54.16g | Carb: 89.41g.
Breakfast: Lemon, Mixed Salad Greens, Boerewors, Steak. Lunch: Lemon, Tomatoes. Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Lemon, Tomatoes, Granny Smith Apples. more...
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3376 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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