Weigh In record (no journal entry) for 07 November 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1656 kcal
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Fat: 51.97g | Prot: 127.04g | Carb: 165.30g.
Breakfast: nuts, starbucks oatmeal, coffee. Lunch: Asian Stir Fry, Pork Loin (Tenderloin). Dinner: cream of mushroom soup, dainty rice, chicken. Snacks/Other: butter, rye bread, granola, yogurt, rolo. more...
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steady weight
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slimatlast's weight history
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