BKFox's Journal, 07 November 2011

Way too many calories Sun

187.0 lb Lost so far: 8.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 57.28g | Prot: 58.77g | Carb: 235.91g.   Breakfast: Round Sourdough Sliced Bread, Banana. Lunch: Oatmeal Chocolate Chip Cookie, Milk (Nonfat), Saltine Crackers, Kind Nut Delight Bar. Dinner: Chicken Chili with Beans. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...