Weigh In record (no journal entry) for 07 November 2011
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1029 kcal
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Fat: 55.84g | Prot: 66.83g | Carb: 21.09g.
Breakfast: breakfast egg muffins sara. Lunch: egg, mayo, Parmesan Cheese (Shredded), Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten), babybel, cucumber. Dinner: red wine. Snacks/Other: Avocados. more...
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losing 2.8 lb a week
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