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Trying to get back on it. Being reasonable, not going to make my goal this year. Resetting to by my birthday.
I've been "running" without paying attention to my food-related compliance, and it occurred to me that running will be easier when weight goes away. So that's a goal.
Here we go again.
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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1495 kcal
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Fat: 72.63g | Prot: 68.64g | Carb: 145.80g.
Breakfast: Butter, 2% Milk Sharp Cheddar Cheese, Egg, Quick Grits. Lunch: Janet's Easy Chicken Soup. Dinner: Salsa, pretzel lean pocket grilled chicken jalapeño, 2% Milk Sharp Cheddar Cheese, Restaurant Style Tortilla Chips. Snacks/Other: Pistachio Nuts, Peanut Butter M&M's. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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