IowaBill's Journal, 07 November 2011

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 55.86g | Prot: 103.11g | Carb: 232.30g.   Breakfast: Light Multigrain English Muffin, Bananas, spinach, Natural Creamy Peanut Butter, egg, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), radishes, portabello mushroom, lettuce salad with vegetables, Apples, pork chop. Dinner: Quick or Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12" Original Crust Pizza - Sausage. Snacks/Other: apple, Greek Style Nonfat Yogurt - Blueberry. more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...