Weigh In record (no journal entry) for 10 April 2016
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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375 kcal
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Fat: 17.35g | Prot: 20.93g | Carb: 30.74g.
Breakfast: Quorn Sausages (2), Egg, Potato. more...
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gaining 4.6 lb a week
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