Weigh In record (no journal entry) for 07 November 2011
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1633 kcal
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Fat: 115.29g | Prot: 107.71g | Carb: 42.65g.
Breakfast: Real Mayonnaise, Cabbage, Italian Sausage. Lunch: Pork Roast, Sliced Black Olives, Baby Spinach, Roasted Red Peppers. Dinner: Mayonnaise, Cabbage, Beef, Pork Italian Sausage . Snacks/Other: Hard-Boiled Egg , Atkins Advantage Chocolate Chip Granola Bar. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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